Super Sweet Deceptively D`elicious

This mornings booster contained spinach, a whole lottta mint freshly picked, some papaya, melon, pineapple, banana and date paste. I also added some pollen and flax oil.

When curly tops looked at it she didn’t want any, and asked for a pink smoothie. I suggested she have a taste of it knowing she would get past the color and enjoy it. And that’s exactly what happened. It was super sweet- too sweet for me in fact but densely packed with goodness.



Had an early morning start today, so I needed to get going early.

I soaked my greens the minute I woke up and hit the shower, by then the greens had been well soaked and ready for the blender.

I chucked in an orange, 2 bananas becoming over ripe, an apple and a mango

Then i added my greens, I had some spinach, beet leaves and coriander.

whizzed it up with flax seed oil and bee pollen

and I was ready to go

I made extra for me to take with coz I tend to feel hungry quickly, packed oats and fruit for curly tops, she doesn’t always fancy the greens in the smoothie and hubby doesn’t like the taste of banana- so more for me! At least that’s what I had thought.

Grrrr, curly tops helped herself to my one bottle, and her dad to the other. So I was left to have sips here and there. I could have packed more had I known but so thrilled that they chose and wanted to have mine.

Less for me but the smoothie fever seems to be catching on

Another green smoothie start to our day

When my husband first saw this he was grossed out, I’m sure like many of you. I would be too. Although I must add that it definitely tastes far better than it looks. And yes it be made to actually taste pleasant.

So I urged my hubby just to taste it. One small sip and if he doesn’t like it, he doesn’t have to have more. And he did!! From making disgusted faces at the sight of it he started asking me to make more. And since then we have been making smoothies every morning, and he even takes a bottle with him to work as part of his “detox”.

While curly tops is still not willing to try, understanding her preferences I made her a papaya smoothie this morning with coconut water, flax seed oil and bee pollen. She loved it! And I am thrilled that all those nutrients got into her system to kick start her day too.

Go on, try it. Dare yourself and you wont be sorry

Green (choc) smoothie to start the day

I have been experimenting with a range of things recently, yesterday I went out to get some spinach but the store didn’t have. I landed up buying bok choy, or as the sticker was labelled “peachay”. I have never used this vegetable before so I had no idea what I was going to do with it.

This morning I woke up and thought I would start my day with a smoothie, a green smoothie, but all I have is bok choy. After googling some recipes this is what I came up with


Here’s the recipe:

1 mango, skinned and pitted,

1 small papaya

2 tbsp cocoa

dash of maple syrup



1 tbsp bee polen

2 tbsp flax seed oil

Whizzz it all up and the picture above is what you will get.

I didn’t plan to add the maple syrup but I needed to hide the bok choy taste and it turned out pretty good.

Curly tops, who I was certain would not drink it had 2 glasses full and still wanted some of mine. Based on that I’d say it’s worth a try 🙂 Why not give it a try, go ahead and start smoothing your way into the day.

**On a side note, bok choy is considered one of those greens that are better eaten slightly cooked, as with all cruciferous veggies. Having them raw occasionally is ok, not regularly. Other cruciferous veggies include Arugula, kale, broccoli.

Chocolate mousse for breakfast. Yummmmm

Today I felt like trying something new for breakfast, just to break away from the monotony of oats each morning. I was avoiding reaching for the prepackaged cereal boxes, which we do have very occasionally. So I found something curly tops and I would enjoy 🙂

Together we made a delicious, decadent chocolate mousse, nutritious enough to have for breakfast and not feel guilty about it 🙂 You must be wondering how this is possible right? A Chocolate mousse must be loaded with cream, sugar and other hidden calories and sweets. Well it doesn’t have to have all this stuff in it…

This is how:

You just blend 1 avocado,

4 Tbsp Cocoa

4 Tbsp Honey

1/4 cup Almond milk or other milk

Dash of Vanilla extract

Nuts (optional)

Once blended, I served it to curly tops with a sprinkling of oats, and organic blueberries and voila! Ready to eat 🙂

How ’bout giving it a try and letting me know what you think