This mornings booster contained spinach, a whole lottta mint freshly picked, some papaya, melon, pineapple, banana and date paste. I also added some pollen and flax oil.
When curly tops looked at it she didn’t want any, and asked for a pink smoothie. I suggested she have a taste of it knowing she would get past the color and enjoy it. And that’s exactly what happened. It was super sweet- too sweet for me in fact but densely packed with goodness.
Had an early morning start today, so I needed to get going early.
I soaked my greens the minute I woke up and hit the shower, by then the greens had been well soaked and ready for the blender.
I chucked in an orange, 2 bananas becoming over ripe, an apple and a mango
Then i added my greens, I had some spinach, beet leaves and coriander.
whizzed it up with flax seed oil and bee pollen
and I was ready to go
I made extra for me to take with coz I tend to feel hungry quickly, packed oats and fruit for curly tops, she doesn’t always fancy the greens in the smoothie and hubby doesn’t like the taste of banana- so more for me! At least that’s what I had thought.
Grrrr, curly tops helped herself to my one bottle, and her dad to the other. So I was left to have sips here and there. I could have packed more had I known but so thrilled that they chose and wanted to have mine.
Less for me but the smoothie fever seems to be catching on
This morning I popped a banana, papaya, melon, frozen blueberries and strawberries into the blender. I then added a whole lotta green leaves (a mixture of spinach, beet, and coriander leaves). I blended it up and then remembered I had some goji berries which I tossed in together with bee pollen and flax seed oil. I needed to add some water to get the blender going and later on to thin it out. Curly tops is a great judge of taste because if its something that doesn’t taste good there’s no way she will drink it, and she did. The whole glass full 🙂
I wish I was able to use all organic ingredients. My greens were organic from the sultan center (yasmin farms and sultan farms products), the others were regular ones. I good tip I did pick up was to get into the habit of soaking all my fruits and veggies is vinegar water, wash them up in it to remove all the pesticides and then rinse with clean water before eating and cooking with.
When my husband first saw this he was grossed out, I’m sure like many of you. I would be too. Although I must add that it definitely tastes far better than it looks. And yes it be made to actually taste pleasant.
So I urged my hubby just to taste it. One small sip and if he doesn’t like it, he doesn’t have to have more. And he did!! From making disgusted faces at the sight of it he started asking me to make more. And since then we have been making smoothies every morning, and he even takes a bottle with him to work as part of his “detox”.
While curly tops is still not willing to try, understanding her preferences I made her a papaya smoothie this morning with coconut water, flax seed oil and bee pollen. She loved it! And I am thrilled that all those nutrients got into her system to kick start her day too.
Go on, try it. Dare yourself and you wont be sorry
I have been experimenting with a range of things recently, yesterday I went out to get some spinach but the store didn’t have. I landed up buying bok choy, or as the sticker was labelled “peachay”. I have never used this vegetable before so I had no idea what I was going to do with it.
This morning I woke up and thought I would start my day with a smoothie, a green smoothie, but all I have is bok choy. After googling some recipes this is what I came up with
Here’s the recipe:
1 mango, skinned and pitted,
1 small papaya
2 tbsp cocoa
dash of maple syrup
1 tbsp bee polen
2 tbsp flax seed oil
Whizzz it all up and the picture above is what you will get.
I didn’t plan to add the maple syrup but I needed to hide the bok choy taste and it turned out pretty good.
Curly tops, who I was certain would not drink it had 2 glasses full and still wanted some of mine. Based on that I’d say it’s worth a try 🙂 Why not give it a try, go ahead and start smoothing your way into the day.
**On a side note, bok choy is considered one of those greens that are better eaten slightly cooked, as with all cruciferous veggies. Having them raw occasionally is ok, not regularly. Other cruciferous veggies include Arugula, kale, broccoli.